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Six Tips To Help Kids Keep Healthy Teeth

We understand as parents the importance of good dental habits and do our best to pass these habits onto our children. This is why Kiefer Family Dental of Evansville, Indiana is passing down these tips to help. Keeping kids cavity-free is the ultimate goal. Poor dental health not only impacts their smiles but also their parent’s pocketbooks.

Here are the six tips to follow:

1 – Brush Your Teeth –  Brushing twice a day for at least two minutes is recommended. Set a timer if desired to be sure all the teeth surfaces are reached and that brushing has happened long enough to be effective at removing plaque.

2 – Eat Healthy Foods – Avoiding sugary drinks and foods not only helps overall health but also reduces cavities. When sugar is allowed to sit on your teeth, it can create decay which leads to cavities.

3 – Keep Dental Appointments – Keep a regular routine of visiting the dentist twice a year, and involve the children. By keeping appointments, you make it a normal activity, and they will make it a ritual. Your child should have their first dental appointment within six months of their first tooth or their first birthday, whichever comes first, and then twice a year after that.

4 – Use Rewards – Let kids choose their own toothbrush and consider a goal chart to track their progress on a goal that leads to a reward such as a toy they may want, or a trip they may want to go on.

5 – Be a Role Model – Kids like to imitate those around them, so be a good role model and demonstrate good oral health habits for them. Brush and floss with your kids, rather than sending them into the bathroom on their own. Instead of treating it as a chore, make it part of the daily routine.

6 – Teach them – Show kids under three how to use a rice-sized amount of toothpaste. Once kids are able to understand how to spit, rather than swallow the paste, they can use a pea-size amount. When teeth have grown to touch each other, kids can floss and rinse with mouthwash daily.

Ultimately, it should be your goal to build the foundation for your family to achieve healthy teeth from childhood and beyond. Jumpstart lifetime habits by setting these goals:

  • Avoid sugary foods
  • Brush twice a day
  • Floss and mouth rinse daily
  • Visit the dentist twice a year
  • Make oral health a fun habit


We at Kiefer Family Dental hope that the information about the tips for kid’s dental health was helpful. The office of Kiefer Family Dental provides these services as well as the best in modern dentistry for individuals and families including solving all dental issues you may encounter.

Our highly-qualified dentists and gentle hygienists work hard to combine knowledge and skill with the latest in technology to give our patients the best possible dental outcomes. With services ranging from periodontal therapy, oral surgery. dental implants, dentures and even being set up for Invisalign clear braces, Kiefer Family Dental is your Evansville, Indiana A+ dental choice. Call (812) 424-9506 or use the website to book an appointment online.

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