Achieving healthy teeth takes a lifetime of care. This includes visiting your Kiefer Family Dentist in Evansville, Indiana. Even if you already have nice teeth, it’s crucial to take the right steps every day to prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. With all this being said, here are eleven tips all should follow to get the best results.
1 – Brush Properly
The way that you brush your teeth is important. Doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis.
2 – Don’t go to Sleep Without Brushing
It’s not a secret that it is smart to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. Brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
3 – Use Fluoride Toothpaste
When it comes to toothpaste, no matter which version you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health, it still remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
4 – Treat Flossing Like Brushing
Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food that may get stuck in between your teeth, it’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area. Flossing once a day is usually enough to reap these benefits.
5 – Don’t Neglect the Tongue
Surprisingly, plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
7 – Drink More Water
Water continues to be the best beverage for your overall health. This includes oral health. Also, as a rule of thumb, it is recommended that you drink water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
8 – Eat Crunchy Fruits and Vegetables
Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. The crunching of the foods help teeth and jaws.
9 – Limit Sugary and Acidic foods
Sugar converts into acid in the mouth, which erodes the enamel of the teeth. These acids lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
10 – Visit Your Dentist at Least Twice a Year
Even the most ardent brushers and flossers need to see a dentist regularly. At a minimum, you should see the dentist for cleanings and checkups two times a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
We at Kiefer Family Dental hope that the information about preventive dentistry was helpful. The office of Kiefer Family Dental provides these services as well as the best in modern dentistry for individuals and families including solving all dental issues you may encounter.
Our highly-qualified dentists and gentle hygienists work hard to combine knowledge and skill with the latest in technology to give our patients the best possible dental outcomes. With services ranging from periodontal therapy, oral surgery. dental implants, dentures and even being set up for Invisalign clear braces, Kiefer Family Dental is your Evansville, Indiana A+ dental choice. Call (812) 424-9506 or use the website to book an appointment online.